June 2015

WARM UP 2 Rounds of: 200 M Run 25 M Bear Crawl 10 Push Ups 10 Pull Ups 10 Mt Climbers

WARM UP 3 Rounds of: 20 Second Couch Stretch 10 Jump Tucks 10 Jumping Lunges 10 Hanging Leg Raises 10 Hollow Rocks

WARM UP 3 Rounds of: 10 V-Ups 10 Hollow Rocks 10 Superman 10 Jump Tucks

WARM UP Running Sprints: 3 x 200 M 3 x 100 M 3 x 50 M

WARM UP 2 Rounds of: 10 Med Ball Cleans 10 One Legged Squats (Alternating legs) 10 Push Ups 10 Hanging L – Leg Raises

WARM UP 2 Rounds of: 20 Second Couch Stretch 20 Jumping Jacks 100 M Run 10 Pike Push Ups 3 Wall Walks 10 Pull Ups

R&R today! Happy Father’s Day to the Dad’s, the dad’s to be and the ‘like’ dads!

WARM UP 2 Rounds of: 50 M Butt Kicks 50 M High Knees 50 M Walking Lunges 50 OHS 15# plate