WARM UP
3 Rounds of:
10 V-Ups
10 Hollow Rocks
10 Superman
10 Jump Tucks
10 V-Ups
10 Hollow Rocks
10 Superman
10 Jump Tucks
STRENGTH
Kettle Bell Swing
5 x 5
5 x 3
5 x 1
5 x 3
5 x 1
WOD
16 – 2
Complete the following Reps For Time:
16 – 14 – 12 – 10 – 8 – 6- 4 – 2
DB Snatch
Push Ups
Air Squats
16 – 14 – 12 – 10 – 8 – 6- 4 – 2
DB Snatch
Push Ups
Air Squats
