It’s the First WOD of the New Year and what better way to start off than to confuse that posterior chain with this WOD! Happy 2015 guys! WARM UP: 2 Rounds: 50 Hollow Rocks; 50 Russian Twists; 50 Ab Mat Sit Ups; 400 M Run
Friday 2nd January 2015 Read More »
Happy New Year to all of you! We thank you for all of the support that you have given us during 2014, especially during our big re-location, construction and re-opening. I know we’ve been quiet on our page recently, but it’s a New year – and you know- well – resolutions and all, trying to
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
