September 12, 2014

WARM UP: 30 Pass Throughs; 30 Front Squats; 30 Back Squats; 30 Over Head Squats  all with PVC 100 Skips; 100 Sit Ups; 100 Flutter Kicks; 100 Hollow Rocks 

WARM UP: 10 Minutes of 20 Butt Kickers; 20 Walking Lunges; 20 High Knees; 30 Air Squats; 30 Ring Rows