Friday 5th September 2014
WARM UP: 400 M Run 30 Lunges 200 M Run 30 Lunges SKILL: Deadlift: 5,5,5,5,5
Friday 5th September 2014 Read More »
September 5, 2014
Thursday 4th September, 2014: Kettlebell Tabata
Warm Up: 30 Pass Throughs 30 Over Head Squats Skill: for 25 Minutes Rope Climbs
Thursday 4th September, 2014: Kettlebell Tabata Read More »
