Thursday 4th September, 2014: Kettlebell Tabata

Share This Post

Warm Up:

30 Pass Throughs

30 Over Head Squats

Skill: for 25 Minutes 

Rope Climbs


Tabata: 8 rounds of 20 seconds of work and 10 seconds of rest of each of the following movements:

  • kettle bell swings
  • kettle bell squats
  • kettle bell twists
  • Kettle bell snatch
  • kettle bell sit ups

Count and keep score of your reps! 

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.