Friday 5th September 2014

Share This Post


400 M Run

30 Lunges

200 M Run

30 Lunges


Deadlift: 5,5,5,5,5


400 M Run

25 Deadlifts (70%)

400 M Run

30 Wall Ball Shots (14#W; 20#M)

400 M Run

35 Push Ups

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.