Friday 5th September 2014

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WARM UP:

400 M Run

30 Lunges

200 M Run

30 Lunges

SKILL:

Deadlift: 5,5,5,5,5

WOD:

400 M Run

25 Deadlifts (70%)

400 M Run

30 Wall Ball Shots (14#W; 20#M)

400 M Run

35 Push Ups

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