14.5 Wrap up – The Athlete vs The Clock
14.5. Well the moment CrossFit athletes had been waiting on finally arrived with the announcement of the 14.5 WOD. 21-18-15-12-9-6-3 reps for time of: Thrusters 95 lb. M; 65 lb. Burpees These two movements have long been Open staples – I mean who could forget 7 minutes of Burpees in 12.1? So we had all […]
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