Saturday 29th March 2014
WOD: 750 M Run 50 KB Swing (45#W; 55#M) 400 M Run 50 Box Jumps (20″ W; 24″M) 150 M Run 50 Push Ups 1 Mile Run 100 Sit Ups
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March 29, 2014
Thursday 27th March 2014
WARM UP: High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each.Â
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