Saturday 29th March 2014

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750 M Run

50 KB Swing (45#W; 55#M)

400 M Run

50 Box Jumps (20″ W; 24″M)

150 M Run

50 Push Ups

1 Mile Run

100 Sit Ups

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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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