WOD:
750 M Run
50 KB Swing (45#W; 55#M)
400 M Run
50 Box Jumps (20″ W; 24″M)
150 M Run
50 Push Ups
1 Mile Run
100 Sit Ups
WOD:
750 M Run
50 KB Swing (45#W; 55#M)
400 M Run
50 Box Jumps (20″ W; 24″M)
150 M Run
50 Push Ups
1 Mile Run
100 Sit Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only