WARM UP:
High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each.
WOD:
4 Minutes Max Reps of Over Head Squats (75#W; 95#M)
5 Minute Rest
THEN:
EMOM for 8 Minutes :
5 Deadlifts (115#W; 155# M)
15 Lateral Jumps over the Bar
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
