Tuesday 18th February 2014
WARM UP: 1 Minute Air Squats 2 Minutes Planks 3 Minutes Double Unders 4 Minutes Supermans 5 Minutes Sit Ups
Tuesday 18th February 2014 Read More »
February 18, 2014
Monday 17th February 2014
WARM UP: Rum & Coke: 25 Sets of : 1 Burpee; 1 Jumping Jack; 1 Push Up; 1 Sit Up; 1 Mountain Climber (Right & Left leg) = 1 Set
Monday 17th February 2014 Read More »
