Tuesday 22nd October 2013
WARM UP: 400 M Run 25 Sit Ups 25 Flutter Kicks
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October 22, 2013
Monday 21st October 2013: Deck of Cards WOD
WOD Deck of Cards WOD where the numbers on the Card represent your Reps & the Suits represent the following: Hearts- Burpees 2-9 Diamonds- KB Squats 2-9 Clubs – Jump Tucks 2-9 Spades – Push Ups 2-9 All Face Cards 5 of Each Movement
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