Tuesday 22nd October 2013

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400 M Run

25 Sit Ups

25 Flutter Kicks


Find Max Push Press


3 Rounds for time of:

25 Push Press (60% of your Max)

150 M Run

25 Walking Lunges

150 M Run


100 Double Unders

23 Burpees


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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