WARM UP:
400 M Run
25 Sit Ups
25 Flutter Kicks
SKILL:
Find Max Push Press
WOD:
3 Rounds for time of:
25 Push Press (60% of your Max)
150 M Run
25 Walking Lunges
150 M Run
BUY OUT:
100 Double Unders
23 Burpees
WARM UP:
400 M Run
25 Sit Ups
25 Flutter Kicks
SKILL:
Find Max Push Press
WOD:
3 Rounds for time of:
25 Push Press (60% of your Max)
150 M Run
25 Walking Lunges
150 M Run
BUY OUT:
100 Double Unders
23 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only