Tuesday 22nd October 2013

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WARM UP:

400 M Run

25 Sit Ups

25 Flutter Kicks

SKILL:

Find Max Push Press

WOD:

3 Rounds for time of:

25 Push Press (60% of your Max)

150 M Run

25 Walking Lunges

150 M Run

BUY OUT:

100 Double Unders

23 Burpees

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