WOD
Deck of Cards WOD where the numbers on the Card represent your Reps & the Suits represent the following:
Hearts- Burpees 2-9
Diamonds- KB Squats 2-9
Clubs – Jump Tucks 2-9
Spades – Push Ups 2-9
All Face Cards 5 of Each Movement
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
