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Saturday 19th October 2013: LIFT UP LUKE

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WARM UP:

Power Clean Drills

WOD: Lift Up Luke

5 Minute AMRAP:

4 Power Cleans (105#W; 155#M)

24 Double Unders

10 Pull Ups

Count Reps for your score.

 

It’s not too late to register. You can go to https://crossfit121212liftupluke.eventbrite.com/ to register and donate to the Autism Tree Foundation. After you’ve done that you can go to https://app.trainheroic.com/login to LOG YOUR SCORE!

 

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