Warm Up:
800 M Run
WOD: TABATA
For twenty seconds do as many reps of the following as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals or rounds.
8 RoundsPush Ups
150 M Run
8 Rounds Sit Ups
150 M Run
8 Rounds KB Squats
150 M Run
8 Rounds Plank Hold
150 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
