Friday 18th October 2013

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Warm Up:

800 M Run


For twenty seconds do as many reps of the following as you can – then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals or rounds.

8 RoundsPush Ups

150 M Run

8 Rounds Sit Ups

150 M Run

8 Rounds KB Squats

150 M Run

8 Rounds Plank Hold

150 M Run


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