Thursday 17th October 2013

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Warm Up:

3 Rounds of: 20 Hollow Rocks; 20 Supermans; 20 Flutter Kicks & 20 Sit Ups

Skill:

10 Minutes to find your Max Deadlift

WOD:

For Time:

21-15-9

Deadlift (80% of Body Weight)

Burpees

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