Warm Up:
3 Rounds of: 20 Hollow Rocks; 20 Supermans; 20 Flutter Kicks & 20 Sit Ups
Skill:
10 Minutes to find your Max Deadlift
WOD:
For Time:
21-15-9
Deadlift (80% of Body Weight)
Burpees
Warm Up:
3 Rounds of: 20 Hollow Rocks; 20 Supermans; 20 Flutter Kicks & 20 Sit Ups
Skill:
10 Minutes to find your Max Deadlift
WOD:
For Time:
21-15-9
Deadlift (80% of Body Weight)
Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only