Thursday 17th October 2013

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Warm Up:

3 Rounds of: 20 Hollow Rocks; 20 Supermans; 20 Flutter Kicks & 20 Sit Ups


10 Minutes to find your Max Deadlift


For Time:


Deadlift (80% of Body Weight)


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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