Thursday 17th October 2013

Warm Up: 3 Rounds of: 20 Hollow Rocks; 20 Supermans; 20 Flutter Kicks & 20 Sit Ups Skill:  10 Minutes to find your Max Deadlift WOD:  For Time: 21-15-9 Deadlift (80% of Body Weight) Burpees

Thursday 17th October 2013 Read More »