Wednesday 16th October 2013

Share This Post

Warm Up:

20 Minutes of practicing your Goats

WOD:

For time:

100 Jumping Jacks

90 Air Squats

80 Mountain Climbers (each side)

70 Push Ups

60 Sit Ups

50 Double Unders

40 Lunges (each leg)

30 Burpees

20 Chin Ups

10 Box Jumps

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.