Warm Up:
20 Minutes of practicing your Goats
WOD:
For time:
100 Jumping Jacks
90 Air Squats
80 Mountain Climbers (each side)
70 Push Ups
60 Sit Ups
50 Double Unders
40 Lunges (each leg)
30 Burpees
20 Chin Ups
10 Box Jumps
Warm Up:
20 Minutes of practicing your Goats
WOD:
For time:
100 Jumping Jacks
90 Air Squats
80 Mountain Climbers (each side)
70 Push Ups
60 Sit Ups
50 Double Unders
40 Lunges (each leg)
30 Burpees
20 Chin Ups
10 Box Jumps
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only