Wednesday 16th October 2013

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Warm Up:

20 Minutes of practicing your Goats

WOD:

For time:

100 Jumping Jacks

90 Air Squats

80 Mountain Climbers (each side)

70 Push Ups

60 Sit Ups

50 Double Unders

40 Lunges (each leg)

30 Burpees

20 Chin Ups

10 Box Jumps

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