WARM UP:
3 Rounds of: 20 Butt Kicks; 10 Push Ups & 20 Sit Ups
WOD:
FIVE 6 minute AMRAP Rounds of:
5 One Legged Squats (R)
15 KBS (45# W; 55#M)
5 One Legged Squats (L)
150 M Run
1 Minute Rest after Round one;
2 minute Rest after Round two;
3 minute Rest after Round three;
4 minute Rest after Round four.
Score your total Reps.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
