Thursday 12th September 2013
WARM UP: 800 M Run SKILL:Â 10 minutes of Atlas Stone Pick up
Thursday 12th September 2013 Read More »
WARM UP: 800 M Run SKILL:Â 10 minutes of Atlas Stone Pick up
Thursday 12th September 2013 Read More »
WARM UP: 15 Minutes of: Skipping SKILL: Over Head Squats
Wednesday 11th September 2013: 20 Minute AMRAP Read More »