WARM UP:
800 M Run
SKILL:
10 minutes of Atlas Stone Pick up
WOD:
3 rounds of a 4 Minute AMRAP, 1 minute Rest between each round:
15 PVC Dips
15 Knees to Elbows
15 Hand Release Push Ups
2 Atlas Stone Pick Ups
WARM UP:
800 M Run
SKILL:
10 minutes of Atlas Stone Pick up
WOD:
3 rounds of a 4 Minute AMRAP, 1 minute Rest between each round:
15 PVC Dips
15 Knees to Elbows
15 Hand Release Push Ups
2 Atlas Stone Pick Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only