WARM UP:
15 Minutes of: Skipping
SKILL:
Over Head Squats
WOD: 20 Minute AMRAP of:
10 Over Head Squats
10 KBS
150 M Run
WARM UP:
15 Minutes of: Skipping
SKILL:
Over Head Squats
WOD: 20 Minute AMRAP of:
10 Over Head Squats
10 KBS
150 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only