WARM UP:
4 rounds of Hollow Rocks & 20 Flutter Kicks
WOD:
For time:
Run 400 M
30 Box Jumps
Run 400 M
40 Sumo Dead Lift High Pulls 45#
Run 400 M
50 Sit Ups
Run 400 M
60 KBS (45# W; 55#M)
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
