WARM UP:
4 rounds of Hollow Rocks & 20 Flutter Kicks
WOD:
For time:
Run 400 M
30 Box Jumps
Run 400 M
40 Sumo Dead Lift High Pulls 45#
Run 400 M
50 Sit Ups
Run 400 M
60 KBS (45# W; 55#M)
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
