WARM UP:
3 Rounds of 20 Walking Lunges, 20 Air Squats & 5 Push Ups
SKILL:
Thrusters – PVC Warm Up; then 45 lb bar; then choose your weight
WOD:
For time:
7000 lb Elephant – Thrusters
Choose your weight and then do the Math! For eg, if you’re lifting 100 lbs then 7000 divided by 100 = 70 Reps; if you’re lifting 75 lbs then 7000 divided by 75 = 93 Reps.
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
