WARM UP:
2000 M Row
WOD:
For time:
5 Rounds of:
20 25# plate Overhead Walking Lunges
30 Double Unders
Buy Out: 500 M Row
WARM UP:
2000 M Row
WOD:
For time:
5 Rounds of:
20 25# plate Overhead Walking Lunges
30 Double Unders
Buy Out: 500 M Row
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only