2nd July 2013: Team Time Trial
Warm Up:Â 3 Rounds of: 20 Hollow Rocks 20 Walking Lunges 5 Push Ups
2nd July 2013: Team Time Trial Read More »
July 2, 2013
1 July 2013
Warm Up:Â Burgener Warm Up WOD:Â 6 Rounds for Time of: 15 Ground to Over Heads (75 lb W; 95 lb M) 20 Air Squats 400 M Run
