7 June 2013 WOD / Jerome Pesito WARM UP: 1000 M Row WOD: 9 Rounds for time of: 5 Ring Dips 10 Second Hand Stand Hold 7 June 2013 Read More »
6 June 2013: 20 Minute AMRAP WOD / Jerome Pesito WOD: 20 minute AMRAP 5 inch worms 10 Air Squats 15 KBS 6 June 2013: 20 Minute AMRAP Read More »