Wednesday 20th November 2013: 3 Minute Max Reps

Share This Post

WOD:

3 Minutes Max Reps with 1 Minute Rest in between EACH movement:

Thrusters 45#

Sit Ups

Back Squats 45#

Push Ups

Over Head Squats 45#

Pull Ups

 

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.