Wednesday 20th November 2013: 3 Minute Max Reps

Share This Post


3 Minutes Max Reps with 1 Minute Rest in between EACH movement:

Thrusters 45#

Sit Ups

Back Squats 45#

Push Ups

Over Head Squats 45#

Pull Ups


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.