WOD:
3 Minutes Max Reps with 1 Minute Rest in between EACH movement:
Thrusters 45#
Sit Ups
Back Squats 45#
Push Ups
Over Head Squats 45#
Pull Ups
WOD:
3 Minutes Max Reps with 1 Minute Rest in between EACH movement:
Thrusters 45#
Sit Ups
Back Squats 45#
Push Ups
Over Head Squats 45#
Pull Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only