WARM UP:
Burgener Warm Up
Junk Yard Dog
SKILL:
Hang Clean
WOD:
Death By Hang Power Clean:
Every Minute On The Minute for 15 Minutes ( 135# M; 95 #W)
1st minute 1 Hang Power Clean
2nd minute 2 Hang Power Cleans
3rd minute 3 Hang Power Cleans
and so forth…
Matty
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
