Friday 22nd November 2013

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Kettle Bell Swings : Find Your Max Weight

Double Unders : Find Max Reps in:

  • 30 SecondsĀ 
  • 60 seconds
  • 90 seconds

Push Jerk: Find Max Weight


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Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

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