WOD:
Kettle Bell Swings : Find Your Max Weight
Double Unders : Find Max Reps in:
- 30 Seconds
- 60 seconds
- 90 seconds
Push Jerk: Find Max Weight
WOD:
Kettle Bell Swings : Find Your Max Weight
Double Unders : Find Max Reps in:
Push Jerk: Find Max Weight
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only