Friday 22nd November 2013

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Kettle Bell Swings : Find Your Max Weight

Double Unders : Find Max Reps in:

  • 30 Seconds 
  • 60 seconds
  • 90 seconds

Push Jerk: Find Max Weight


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CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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