WARM UP:
400 M RUN
30 Air Squats
50 Skips
WOD:
3 Minute AMRAP
10 KBS (45#W; 55#M)
20 Box Jumps (20″W; 24″M)
50 Double Unders
2 Minutes Rest then
6 Minute AMRAP
20 KB Swings
30 Box Jumps
80 Double Unders
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
