WARM UP:
4 Rounds of : 10 Hollow Rocks, 10 Leg Raises & 20 Second Plank Hold
SKILL:
Deadlifts: 5-5-5-3-3-3
WOD:
24 Minute AMRAP:
10 Deadlifts (80% Max)
10 Pistols (5 Left Leg; 5 Right Leg)
150 M Run on the 5th; 10th and 15th Minute!
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
