WARM UP:
3 Rounds of: 10 Hanging Leg Raises; 10 One-Legged Squats; 10 Mountain Climbers; 10 Flutter Kicks
SKILL:
Snatch Deadlifts: 5 x 5 (Heavy)
W.O.D.
20 Minute Time Cap:
1 Mile Run (=100 points)
(110#M; 85#W)
25 Over Head Squats
25 Sumo Deadlift High Pulls
25 Push Press
25 Front Squats
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
