WARM UP:
High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each.
WOD:
16 Minute AMRAP:
15 Wall Ball Shots (14#W; 20#M)
150 M Sprint
10 Strict Pull Ups/ Ring Rows
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
