Thursday 3rd April 2014
WARM UP: High Knees; Butt Kicks; Lunges (Forward and Backwards); Inch Worms; Bear Crawls; Crab Walks – 2 minutes each. WOD: 16 Minute AMRAP: 15 Wall Ball Shots (14#W; 20#M) 150 M Sprint 10 Strict Pull Ups/ Ring Rows
Thursday 3rd April 2014 Read More »
