HAPPY REPUBLIC DAY T&T!!!
WARM UP
80-60-40 reps for time of:
Hand-release push-ups, with static deadlift hold
270-lb. partner deadlifts
Scaled Standard
The 45-lb. barbell must be loaded with 90 lb. on one side and 135 lb. on the other side. One partner alone works doing the Hand release Push ups.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
