Here’s a  Special Birthday WOD! Happy Birthday Marc!
WARM UP :Â
25 Hollow Rocks
25 Supermans
25 V Sit ups
25 Mountain Climbers
25 Weighted Burpees (25# plate)
WOD:
3 Rounds of:
25 KB Swings
25 Push Press
25 Lunges
25 Box Jumps
25 Pull Ups
25 Sumo Dead Lift High Pulls
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
