kettlebell Swing

Wednesday 24th June 2015: So You Wanted An Upper Body WOD

After 2 days of loads of Squats the athletes begged for no more squats and upper body today. Let it not be said that we dob’t aim to satisfy. So with that we give to you: WARM UP 1 Minute of: Samson Stretch Couch Stretch Side Lunges Jumping Jacks Mountain Climbers Weighted Sit Ups 25# […]

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