Sweat Education

Christmas is upon us and we’d like to keep you up to date of the days of business that we’d be closed. So guys, please take

Jerome Pesito December 14, 2015

WARM UP 3 rounds: 10 Air squats 10 Push ups 10 Hollow Rocks 10 Inch worms

Jerome Pesito December 14, 2015

W.O.D. HAPPY ANNIVERSARY 12-12-12! Our Box is three Years old today! So to celebrate our 3rd Anniversary as an Affiliate we do it fine style

Jerome Pesito December 12, 2015

WARM UP 2 Rounds of: 30 Air Squats with PVC 30 OverHead Squats with PVC 2 Minutes Max Rep Pull Ups 2 Minutes Max Rep

Jerome Pesito November 18, 2015

WARM UP 400 M Run 100 Single Skips 80 Sit Ups 60 Jumping Jacks 40 Hollow Rocks 20 Burpees

Jerome Pesito November 16, 2015

GYMNASTIC SKILLS 20 Minutes: Hand Stand Walks 10/ 10 Pistols HSPU’s (Pike push ups from a Box)

Jerome Pesito November 14, 2015