WARM UP:
2 Rounds of:
400 M Run
50 Air Squats
WOD:
For Time:
150 M Waiter Walk (45# plate)
20 Burpees
20 Knees to Elbow
400 M Run
150 M Waiter Walk (45# plate)
30 KB Sings (45# W; 55# M)
30 Push Ups
150 M Waiter Walk (45# plate)
40 Air Squats
40 Double Unders
400 M Run
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
