Monday 28 October 2013: 10 Minute AMRAP

Share This Post

Warm up:

2 rounds of:

30 Hollow rocks

30 Walking Lunges

30 Sit Ups

Skill:

Pull Ups and Ring Dips

WOD:

10 Minute AMRAP of:

Hang Cleans (75# W; 85#M)

20 Double Unders

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.