Warm up:
2 rounds of:
30 Hollow rocks
30 Walking Lunges
30 Sit Ups
Skill:
Pull Ups and Ring Dips
WOD:
10 Minute AMRAP of:
Hang Cleans (75# W; 85#M)
20 Double Unders
Warm up:
2 rounds of:
30 Hollow rocks
30 Walking Lunges
30 Sit Ups
Skill:
Pull Ups and Ring Dips
WOD:
10 Minute AMRAP of:
Hang Cleans (75# W; 85#M)
20 Double Unders
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only