Saturday 26th October 2013

WARM UP: 2 Rounds of: 400 M Run 50 Air Squats WOD: For Time: 150 M Waiter Walk (45# plate) 20 Burpees 20 Knees to Elbow 400 M Run 150 M Waiter Walk (45# plate) 30 KB Sings (45# W; 55# M) 30 Push Ups 150 M Waiter Walk (45# plate) 40 Air Squats 40 […]

Saturday 26th October 2013 Read More ยป