WARM UP:
100 Skips
50 Sit Ups
75 Skips
25 Flutter Kicks
SKILL:
Ground to Overhead (Power Snatch)
WOD: RANDY
For time:
75 Ground to Overheads (Power Snatch) (65# W; 75# M)
WARM UP:
100 Skips
50 Sit Ups
75 Skips
25 Flutter Kicks
SKILL:
Ground to Overhead (Power Snatch)
WOD: RANDY
For time:
75 Ground to Overheads (Power Snatch) (65# W; 75# M)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only