WARM UP:
3 Rounds of :
8 Stretch (30 Second Hold)
20 Flutter Kicks
20 Super Mans
WOD:
FIGHT GONE BAD
3 Rounds of every minute on the minute, one minute of each of the following movements with one minute rest after all 5 movements:
Box Jumps
Back Squats (45# and up)
Kettle Bell Swings (45# W; 55#M)
Wall Ball Shots (14# W; 20#M)
Ball Slams
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
