WARM UP:
EMOM:
1 Air Squat 1 Push Up
2 Air Squats 2 Push Ups
increasing by 1 each every minute until failure. When you fail you start over at ONE.
WOD: F*** U BLAYNE
For time:
3 Thrusters (75# W; 95#M)
3 Burpees
6 Thrusters
6 Burpees
9 Thrusters
9 Burpees
10 Thrusters
10 Burpees
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
