WARM UP:
EMOM:
1 Air Squat 1 Push Up
2 Air Squats 2 Push Ups
increasing by 1 each every minute until failure. When you fail you start over at ONE.
WOD: F*** U BLAYNE
For time:
3 Thrusters (75# W; 95#M)
3 Burpees
6 Thrusters
6 Burpees
9 Thrusters
9 Burpees
10 Thrusters
10 Burpees
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
