WARM UP:
2 Rounds of:
400 M Run
50 Air Squats
WOD:
For Time:
150 M Waiter Walk (45# plate)
20 Burpees
20 Knees to Elbow
400 M Run
150 M Waiter Walk (45# plate)
30 KB Sings (45# W; 55# M)
30 Push Ups
150 M Waiter Walk (45# plate)
40 Air Squats
40 Double Unders
400 M Run
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
