The only weight I panic about now is my back squat weight! I can sit here and tell you I used to weigh 300 plus lbs and that CrossFit helped me but I’m not. I’m going to tell you that CrossFit changed my attitude, I went from having an obsession with my bathroom scale to […]
Strength isn’t only about how much weight you can clean or snatch. Strength is also about facing challenges with a positive attitude and a smile and an inner fighting spirit that can’t be daunted. This my friends is personified by one of the members of our Box: Yim. Read Yim’s short story about why she
My gym officially became a Crossfit box on December 12, 2012, hence our box name Crossfit 12-12-12 (the first and only official box in Trinidad….woo hoo!). A few weeks later I found out I was pregnant. I’ve been doing Crossfit, along with running and spin, actively for about 2 years, and this being my first
Kavita Bhaggan – The Tale of Pre-Natal CrossFit Read More »
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