Run & Give Me 20
For Time: 400 M Run 20 Ground To Over Head (#45; #65; #95 & up) 200 M Run 20 Push Ups 100 M Run 20 Burpees
For Time: 400 M Run 20 Ground To Over Head (#45; #65; #95 & up) 200 M Run 20 Push Ups 100 M Run 20 Burpees
Come be a part of our CrossFit/Zone 30 Day Challenge. We’re having a small & Short introductory workshop on THURSDAY 23rd May 2013 from 7PM to 745PM.
30 Day CrossFit/ Zone Challenge beginning 3rd June, 2013 Read More »
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CrossFit Client Video Testimonial: Jennifer Doe Read More »